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Change We Can Believe In

A bill has been introduced by a Democrat whose husband does work for Monsanto that would effectively kill farmer’s markets. Under the guise of protecting those of us who never asked for protection, the...

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Paleo Bison Stew

I made this up the other day and it turned out pretty darn good. Plus it’s reasonably priced with bison stew meat going for $7.49 a pound at Whole Foods. There’s very little precision to it, it’s “old...

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Eat Real And Other Non-Related Items

Not that anyone has been complaining but it seems like eight days is too long between posts. I haven’t felt particularly writerly of late on any front which is odd. I’ve had a few “ideas” bouncing...

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Thinking About What We Think About When We Think About Food

At the risk of sliding down an exceptionally slippery meta-cognition slope, I’ve been thinking about food and thinking about thinking about food a lot lately. This is partially due to what many...

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Fast Paleo Goulash

I came across this great looking recipe for Hungarian goulash last week. I’m going to try it soon but since I only had 45 minutes today for lunch, I made a fast version with hamburger that turned out...

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CrossFit Open Prep Day Minus 39

Today is shaping up to be a rest day other than a dog walk and that’s probably a good thing. I may do some stretching and skill work later this evening but there are plans to smoke ribs so I may also...

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CrossFit Open Prep Day Minus 38

It’s funny how fast days seem to go when you’re counting them down towards something. Already four days into this journey and feels like it’s only a month away. Today, the plan was to go to the gym at...

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Going Without

Yesterday, I did a 24 hour fast as a first step into Intermittent Fasting (IF). For the uninitiated, IF is a eating pattern where you do not eat for certain periods of time. This can be 1-2 24 hour...

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Time Spent Reading About Nutrition Is Wasted

Except of course things I write about nutrition. That is not wasted time and may save your life. I jest. Only slightly. In an informative blog post at the NY Times, we find out that new findings on...

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Easy Summer Breakfast

It’s the height of tomato season around here and we’re overwhelmed with tomatoes. I may or may not have overplanted this year but I just picked a pound of yellow pear tomatoes and there are more on the...

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